He wanted to follow the path of law enforcement officers who devoted their time to make real changes in their communities.

eating healthy meals at regular times.Your mind can be used as a powerful tool to optimize your health and increase your happiness.

so produced the chemicals that helped take away her pain.Make each little action and each moment happy and memorable.Wake up each day looking for something to enjoy or be grateful for.

and had her imagine that she was sitting on a boulder.Sedona is known for its healing energies and she was experiencing that energy in her mind.

End off each day by counting your blessings and making sure to smile often.

The brain can make chemicals to help with pain modulation.Working with Metro and the communities along Vermont Avenue has been an inspiring opportunity to help shape a more connected and inclusive future for Los Angeles.

Lilian De Loza-Gutierrez and Heidi Jackson.recently received the Advancing Diversity and Social Change Award of Excellence from the American Planning Association (APA) Los Angeles Section.

Murakawa Communications helped Metro create partnerships with 40 local community-based.culturally competent strategies.